GripTempoYour training, step by step
Set up a session, understand wrist reminders, and find help with permissions or saved records.
Open support → 02 / YOUR DATALocal by design
Learn what stays on your watch and what happens when you choose Apple Health.
Read the privacy policy →A timer for your routine
Follow four alternating-hand sets with preparation and rest intervals. Start each set yourself. Pause or stop whenever you need to. Training history and reminders stay on your device.
Requires Apple Watch with watchOS 10 or later. Use an ordinary hand gripper with a plan and intensity suitable for you. No account or internet connection is required for training.
Know what the watch measures
GripTempo provides timing and reminders. It does not measure grip force or blood pressure, detect release, verify intensity, or assess treatment effects. Recorded time is timer-following time.
Contact
NEXALIFY LIMITED
RM D07 8/F KAI TAK FTY BLDG NO.99 KING FUK ST, SAN PO KONG, HONG KONG
Hong Kong SAR China